1841 Columbia Rd. NW
Washington DC, 20009
202.387.3888

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TRAINING PROGRAMS
 
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Training Programs PDF Print E-mail

 

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One of the most powerful tools in living a FIT lifestyle is setting healthy goals and working toward them. Once again FLEET FEET is happy to help you meet your training goals all year long!

FLEET FEET will once again be offering RUN FIT Training Programs for those interested in running the Rock 'n' Roll DC Half-Marathon in March, and the North Face Marathon in mid April, or the Baltimore Half-Marathon or Marine Corps Marathon in October.

We're encouraging everyone to not only get yourself to one of our programs but to BYOB--bring your own buddy! Like most things in life, running is more fun and meaningful when you do it with a friend. Having a support system is crucial to success and we encourage you to keep this in mind as you pursue your training goals in 2014!

*Scroll down this page for specific program details...


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Training Color LogoRUNFIT HALF MARATHON TRANING BANNERBROOKS logo
           
 
The RUN FIT Winter 2016 Half-Marathon Training Program is a 10 week running program for beginner half-marathoners looking to continue training from a 10K to 10 mile level, as well as for experienced half-marathoners looking to strengthen their skills. This program provides a slow, steady progression and should be achievable for anyone who is currently able to run/walk continuously for 4-5 miles comfortably (under 13:30 min/mile).

This program offers all participants:

  • A complete 10 week training schedule
  • Up to 3 coached group training sessions per week
  • Weekly e-mail support 
  • Group social events including Happy Hours and a pre-race pasta dinner
  • A moisture wicking T-shirt
  • 10% discount from FLEET FEET Sports!

Runners will meet Saturday mornings @8am at FLEET FEET Sports, Adams Morgan for group long runs, plus have the option to participate in group "tempo" runs @7pm on Tuesdays and coached group track or hill workouts @7pm on Thursdays.  The first group workout will be @7pm on Thursday, January 7th.

Race entry is separate.  


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BROOKS logo Training Color Logo
RUNFIT MARATHON  TRAINING PROGRAM BANNER 
 
 

The RUN FIT Summer/Fall 2015 Marathon Training Program is an 16 week running program for beginner marathoners looking to continue training from a 10K to half-marathon level, as well as for experienced marathoners looking to strengthen their skills. This program provides a slow, steady progression and should be achievable for anyone who is currently able to run/walk continuously for 5-6 miles at a conversational pace (under 13:30 min/mile).

This program offers all participants:

  • A complete 16 week training schedule
  • Up to 3 coached group training sessions per week
  • Weekly e-mail support 
  • Group social events including Happy Hours and a pre-race pasta dinner
  • A moisture wicking T-shirt
  • 10% discount from FLEET FEET Sports!

Runners will meet Saturday mornings @7am at FLEET FEET Sports, Adams Morgan for group long runs, plus have the option to participate in coached group track or hill workouts @7pm on Thursdays and group "tempo" runs @7pm on Tuesdays.  The first group workout will be @7pm on Thursday, July 9th.

Race entry is separate.

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RUNFIT 10 MILER  TRAINING PROGRAM   BANNERBROOKS logo
 

 
FLEET FEET Sports Adams Morgan in Washington, DC, in association with BROOKS RUNNING, is offering the RUN FIT 10 Miler Training Program, a 12 week training program for all runners.  The RUN FIT 10 Miler Training Program is designed for beginner runners looking to continue training from a 10K level and for intermediate and advanced runners looking to develop and strengthen their skills for 10 Mile races.  This program is designed for both beginning runners looking to continue training from a 5K or 10K  level and for intermediate/ advanced runners looking to develop and strengthen their skills for 10 mile distance.  RUN FIT 10 Miler Training Program participants will be responsible for their own entry into an event.

The RUN FIT 10 Miler Training Program provides a slow, steady progression and should be achievable for anyone who is currently able to run/walk continuously for 3-4 miles comfortably.  This program offers a complete 12 week training schedule, group training sessions, guidance and support from experienced coaches on proper running footwear and apparel, form, progression and pace, injury prevention and nutrition.  Runners will meet for group long runs each Saturday morning as well as have the option to participate in additional Track/Hill workouts on Tuesday evenings and/or Tempo Runs on Thursday evenings.    

FLEET FEET DC Running Club, in association with BROOKS RUNNING, is sponsoring the RUN FIT 10 Miler Training Program and will provide each participant with a moisture-wicking shirt and other goodies!  

Race entry is fee separate.

 
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NEW BALANCE LOGO           +    FLEET FEET LOGO       =     NO-BO LOGO
 
FLEET FEET Sports, Adams Morgan in association with NEW BALANCE, is offering NO BOUNDARIES™, a 10-week training program for beginners hoping to run/walk their first 5K race.  The purpose of this program is to encourage people to live healthier lifestyles by teaching running/walking fundamentals in a fun and supportive environment.
 
Group training sessions will begin @11am at FLEET FEET Sports, Adams Morgan in Washington, DC.  The Training Program will then meet every Sunday at the same place and time for the following 10 weeks.
 

The NO BOUNDARIES™ Training Program offers participants:

  • A 10 week training schedule
  • One group run/walk training session per week
  • Coaching on proper running form, progression, pace, injury prevention, nutrition & equipment selection
  • A NEW BALANCE/FLEET FEET Sports water bottle
  • 10% discount from FLEET FEET Sports!

 

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Training Color Logo
RUNFIT 10K TRAINING  PROGRAM BANNERBROOKS logo
                                           
 
FLEET FEET Sports, Adams Morgan in association with BROOKS RUNNING, is offering the RUN FIT 10K Training Program, an 8 week training program for all runners.  The RUN FIT 10K Training Program is designed for beginning runners looking to continue training from a 5K level and for intermediate and advanced runners looking to develop and strengthen their skills for 10K races.This program offers an eight week training schedule, twice a week group training sessions, guidance and support from experienced coaches on proper running footwear, form, progression, and nutrition.

We're encouraging everyone to BYOB--bring your own buddy! Like most things in life, running is more fun and meaningful when you do it with a friend.  Having a support system is crucial to success and we encourage you to keep this in mind as you pursue your training goals!

The RUN FIT 10K Training Program is presented by FLEET FEET DC Running Club and all participants will receive a moisture wicking T-shirt and other goodies!

  
Race entry is fee separate.